Wellness Retreats - multiply the natural healing process
When you come in contact of untouched and undisturbed nature, the process of natural healing starts automatically. You don't even need to make an extra effort to experience it, the process just need to let it flow.
For the first few days here you will have long and deep sleeps, with surreal dreams. Later the body is felt light with decrease of stress. The process of healing continues and all you can do is multiply the process by increasing the intensity of awareness through mental or physical means.
Various physical and mental oriented means are used for the same, the main aim to strengthen body and mind so as to absorb the maximum and take the maximum benefit from it.
Everyday
Yoga & Meditation Classes
"Yoga and Indian Village Culture Retreat" ( 10 Days )
( Experience Yoga in Authentic Indian Village Culture,
also the treks in the Himalayas and jungle safari)
The Highlights of the Retreat.
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Accommodation in Organic Farm Guest House , Next to Wildlife National Park.
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Daily yoga and meditation sessions.
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Classes on Ayurveda and the herbs , their properties and application in our herbal garden.
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Guided nature walks alongside the Fresh Spring Rivers in Wildlife Park.
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Cooking classes on Ayurveda Meals In Traditional indian Village cuisine.
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Fresh Organic Fruits and veggies from the farm.
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Excursions like Jungle Wildlife safari Searching for Elephants, Tigers, Leopards,etc.
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Himalayan Gypsy Cultural Visits.
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Organic farming lessons.
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Transport from and to Dehradun Airport.
Day Schedule
( A Typical day schedule which helps to maximize the benefits )
7:00-7:30 > Mantra and Pranayama.
7:30-8:30 > Hatha/Ashtanga Yoga Session.
9:00-10:00 > Ayurvedic Breakfast
10:00-11:00 > Free Time
11:00-13:00 > Main Class( series of understanding ayurveda and ayurvedic cooking Sessions)
13:30-14:30 > Ayurvedic Satvik Lunch.
14:30-15:30 > Free Time
16:00-17:00 > Ayurvedic Massage/Special Lectures.
17:00-17:30 > Herbal Tea( Fresh From Garden)
18:00-19:00 > Hatha/Ashtanga/Yin Yoga Session.
19:30- 20:30> Light Satvik Dinner.
22:00 . > Lights off
Book Your Spot Now!
Only 10 Spots Per Retreat
What's Included-
>> Transportation From and to Dehradun Airport.
>> Accommodation on twin/ double sharing basis.
>> Two Free ayurveda Massage
>> Research papers on Ayurveda.
>> Three Ayurvedic Satvik Meals a day and herbal tea.
>> Excursions like Jungle safari,Nature walks ,etc.
>> Transport to the excursions planned.
What's Not Included-
>> Personal Transportation which is not part of the Retreat Program.
>> Extra Meals
>> Personal Massages which are not part of the Retreat.
>> Extended stay at the Farm Guest House.
Tag-Yogaretreat,organicfarm
